Yoga for Kidz by Kidz contains a variety of guided sessions that offer children and teens a practical and enjoyable entry point into yoga and the many benefits it brings.The fantastic Yoga for Kidz by Kidz features yoga postures, breathing techniques and relaxations guided by 12 year old Atma Sundari. There are a number of versatile sessions such as the Jungle Yoga Adventure for younger kidz (approx 4-9 years) and the Salute to the Sun for older kidz (approx 10-14 years) plus a handful of songs for good measure.The many benefits of yoga for children include; increased confidence, wellbeing and creativity, improved concentration, physical health, flexibility, coordination, strength, focus and balance. Yoga also provides a positive channel for emotions and energy.Yoga for Kidz by Kidz is accompanied by a free PDF guide book that gives reference photos for each posture and provides lots of supporting information about yoga for children.