Tantric Meditations - Steps to Freedom contains guided Yoga Nidra & Ajapajapa sessions that provide an easy and powerful step into deep relaxation on the muscular, mental and emotional levels which brings many benefits.Tantric Meditations - Steps to Freedom is suitable for complete beginners and more advanced practitioners. It contains three easy-to-follow guided meditations; a short Yoga Nidra for deep relaxation; a simple Ajapajapa meditation with breath and mantra to create mental focus and relaxation; and a longer Yoga Nidra for deeper relaxation.These effortless ancient techniques have been adapted to suit our modern needs by Paramahansa Satyananda and are guided by Swami Muktidharma, a teacher of the Satayananda tradition who has over 35 years of dedication and experience sharing these techniques.When practiced on a regular basis these techniques allow you to gain access to your real and unlimited potential and will replace any negative patterns and tendencies with health, balance and creativity.Tantric Meditations - Steps to Freedom is accompanied by a free PDF guide book that provides lots of supporting information about Yoga Nidra and Ajapajapa.