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Gentle Yoga Stretches

An Easy To Follow Yin Style Yoga Practice For Beginners

by Sue Fuller Author · Sue Fuller Narrator

audiobook

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Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Gentle Yoga Stretches suitable for those with and without previous yoga experience. The session will provide a balance to todays fast-moving way of life and will allow you to deeply relax and experience a meditative stillness, whilst removing tension and regulating energy flow. This session is ideal to compliment any existing sporting activity or training routine and combining held postures with any flowing yoga practice will bring balance and harmony.

The Gentle Yoga Stretches session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this sessions in a professional recording studio.

The Gentle Yoga Stretches session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.

Publication Details

Publisher:
Yoga 2 Hear
Edition:
1, Unabridged
Publication Date:
2014

Format

  • OverDrive MP3 Audiobook 28.9 MB
  • OverDrive Listen 28.9 MB

Sue Fuller (Author)

Sue has been teaching both Hatha and Sivananda yoga since 1995. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and T...

More about Sue Fuller

Sue Fuller (Narrator)

Sue has been teaching both Hatha and Sivananda yoga since 1995. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and T...

More about Sue Fuller
Gentle Yoga Stretches
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