How to Deal with Stress and Tension

Table of Content
Introduction – Why and How Does Stress Affect You?
Worrying About Stress? Reasons for Stress and Tension
Stress Management
Work Induced Stress
Students and Stress- Study Management
Stress and Insomnia
Why you should Not Resort to Pills and drugs While Dealing with Stress
Yoga – The Best Stress Buster and Meditation
Problem-Solving And How That Helps You Cope with Stress
Conclusion
Introduction – Why and How Does Stress Affect You?
Do you suffer from stress and tension? The reason you are reading this e-book shows that you believe that you may be suffering from stress, you want to know all about how you can get rid of stress, or better still, you want to know how you can prevent stress from influencing your life and lifestyle.
Well, this book is going to give you plenty of tips and techniques on how you can cope with stress, reasons for why you suffer from stress, how to prevent stress as a student, or in the office, stress management, and other factors related to stress and tension.