This book is designed for busy executives who, by the very nature of their profession, work incredibly long hours, remain sedentary for long stints, are under constant stress, and often have to travel for business. If that describes you, then you may have gotten off track in taking care of your most precious natural asset—you! The 4 week Get-Back-On-Track Program will eliminate your sugar cravings and help you to regain your focus and energy, maximize your productivity, remain resilient, and begin exercising again.