Tension headaches and migraines are an all-too-common problem for an enormous number of people, and finding the right treatment can be difficult. While there are numerous medical treatments available, many individuals prefer to use natural, non-medicinal preventative strategies and remedies for their headaches.

This book provides ideas for strategies to prevent and remedy tension headaches and migraines in a natural way that can be used instead of, or along with, traditional medication. So if you want to live a life with more pain-free days without having to take medication, or at least taking less of it, this book can provide you with methods that are easy and effective. You have nothing to lose, and you have everything to gain.