Delivering Fitness

ebook Your Guide to Health and Strength Training During Pregnancy

By Erinn Mikeska

cover image of Delivering Fitness

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This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.

Delivering Fitness