Delivering Fitness
ebook ∣ Your Guide to Health and Strength Training During Pregnancy
By Erinn Mikeska
![cover image of Delivering Fitness](https://img1.od-cdn.com/ImageType-400/1391-1/95C/1FE/9C/{95C1FE9C-E624-4165-9F5D-BD62B2C5A8ED}Img400.jpg)
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.
![LibbyDevices.png](https://images.contentstack.io/v3/assets/blt3d151d94546d0edd/blt96637953bca8f11b/642dbad30afb1c108e793645/LibbyDevices.png)
Search for a digital library with this title
Title found at these libraries:
Loading... |
This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.