本书共分为两部分，上篇主要针对"沉住气做人"，对人生道路上的一些绊脚石，如"冲动"、"浮躁"、"浅尝辄止"等，从"做大"这样的大局出发，把落脚点放在人们的日常生活之中经常会出现的不良情绪上而，从小角度、侧面来阐述"沉住气"之于做人的重要意义。下篇着眼下"沉下心做事"，关注决策、管理、责任、细节、名利、喧嚣和寂寞等方面，既有工作方而的独特心得，也许对日常生活的一些感悟。（This book is divided into two parts. Part One focuses on "getting steady to conduct oneself". To some obstacles in the life road such as "impulse", "fickleness" and "scratching the surface" and from the overall situation such as "make it big", the author puts the foothold on some negative emotions that appear in our daily life frequently. From small and side perspectives, the significance of "getting steady" is elaborated for conducting oneself.Part Two highlights "getting down to do things" with concern of decision-making, management, responsibilities, details, honors and gains, noise and loneliness. The author offers readers unique experience and some enlightening insights in daily life. ）