《别做心理的囚徒》深刻揭示心理对人生的重要性，通过一个个案例告诉你：如何正确认识自己并平息内心的冲突？如何获得内心完全的自由与安宁？如何应对突如其来的痛苦？如何获得真正且长久的幸福？......按作者的指引读完《别做心理的囚徒》，你就会发现，成就良好的心理素质与完美性格，并不是一件遥不可及的事情；拥有理想生活及幸福人生，竟然是那样的轻松与顺畅。（The book Don't Be a Psychological Prisoner reveals the importance of psychology to life. The cases in the book tell you how to understand yourself and resolve inner conflict, how to achieve complete inner freedom and peace, how to deal with sudden pain and how to achieve real and lasting happiness ... Following up the author's guidance, you should read the book. Then you will find that accomplishing good psychological quality and perfect character is not a distant thing. Enjoying ideal life and happy life is so easy and smooth. ）