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气血对于一个女人来说，不仅关乎于健康问题，关乎女人的"面子"问题。无论是中医还是现代医学，都认为美丽的容颜、匀称的体型都与气血有重要的关系。本书分别从内调外养、饮食调理、经络按摩、四季养生等方面指导女性养气补血，科学调理身体，摆脱不良生活习惯，由内到外焕发美丽光彩。
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