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本书提供了比较科学、实用的健康习惯，把日常的生活方式与健康结合起来，指导您更舒服地享受"美味"的"生活大餐"，积累健康这一人生最大的"资本"。同时，本书还十分注意知识性和操作性的结合，既有实用性的健康妙方，又注重理论上的科学解析，让您知道哪些是健康的习惯，而这些又为何算是健康的习惯。
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