cover image of Total Fitness Training

Total Fitness Training

by Kelly Howell Author · Kelly Howell Narrator

audiobook

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Breakthrough Training In the Zone: Vol. I
Slip on your headphones and listen to your own personal sports coach take you on an inspired journey toward greater health and fitness. Within minutes you'll be stretching, walking, laughing and maybe even dancing for joy. An intoxicating fusion of world beat rhythms gradually accelerates your pace while high beta brain waves focus your mind and give you that extra boost of energy you need. Use Breakthrough Training for any kind of exercise–walking, biking, running, weight training, and certainly dancing!

Power Training in the Zone: Vol. II
You'll be amazed at how much you'll enjoy cardio with this workout music. Gamma waves are harmonically fused with world beat rhythms that gradually accelerate your pace. Before you know it, beta-endorphin levels are increased and you're in the zone. The brain wave frequencies balance both hemispheres of your brain, and you move into higher states of athletic ecstasy. Experience profound well-being marked by moments of freedom, euphoria, and power as you enter the magical world of The Zone.

Running Meditation
Although it's called Running Meditation, this program packs a powerful rhythmic punch. It can be used for walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. Gamma waves are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, beta-endorphin levels are increased and you're in the zone.
From the Compact Disc edition.

Publication Details

Publisher:
Books on Tape
Edition:
Unabridged
Publication Date:
2008

Format

  • OverDrive MP3 Audiobook 83 MB
  • OverDrive Listen 82.8 MB
Total Fitness Training
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