Sometimes our busy lifestyles can leave us with little time to prepare a healthy breakfast or lunch on the run. Although it is always better to eat your protein and greens as a rule, when time is pressing it can be simpler and more convenient to drink down your nutrients in a healthy shake or smoothie. This book has a nice selection of healthy protein shakes, green and fruit smoothies, as well as some fun ideas for mock-tails – healthy alcohol-free cocktails to share with your friends at a get together. You will also find some green juices, coffee frappe, hot chocolate and tea drinks to give you plenty of variety.