It's been said that we make choices, and then our choicesmake us. What needs to be better understood is how we goabout making those choices in the first place. To manage yourweight, and enjoy better health, you need to motivate yourselfto want to choose well. This is where your thoughts andbeliefs come in. Your mind and heart are what guide yourbehaviors. This book is the instruction manual for helping youtake control of how your personal thoughts and beliefs have been guiding your choices, and how to change at the core to create a better you! Weight Whys is not just about losing weight. It's about learning how things like self-respect, emotions, and spirituality influence how you treat your body and take care of yourself.

Weight Whys is organized into three parts that are designed to give you the insight you need to make lasting changes: