In this follow-up book to Why Can't I Stop Eating? 25 Tips for Managing Binge Eating Disorder & Compulsive Overeating, you'll discover additional skills to help you through the process of learning to cope with your eating disorder and how to keep it from controlling your life. This book may be read in conjunction with the previous one, or you may read it as a stand-alone self-help book. This one differs a little from the first book in that self-esteem and self-image are addressed more directly. Also many of these skills help prevent you from bingeing rather than stopping you in the "heat of the moment" like the skills taught in Why Can't I Stop Eating?

Here, you'll learn how to "build a box" around your emotions when appropriate, about both the help available from and danger posed by the Internet, how and when you might need someone to intervene on your behalf, and many other important skills that can help you along the path toward recovery from Binge Eating Disorder, compulsive overeating, or other disordered food thoughts and behaviors. The skills I discuss can become a part of your daily life so that you barely have to think about it when you use them.

Reading this book by using these highly effective skills will be a big step toward helping yourself. I also include further resources so that you can find any additional help you might need. So if you're tired of feeling like food controls your life, then read through these tips. They changed my own life, for I also have Binge Eating Disorder, and they very well might change your life as well.