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本书是一本心灵励志类图书，全书从心态、爱情、事业等诸多方面，向读者介绍各种关于幸福的规律，帮助读者理解什么是真正的幸福，并且为读者提供各种具体可行的方法，让读者能够在任何境遇下都享受到心灵的富足和安宁。
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