Yoga and Your Heart


By Dr. K. Datey

cover image of Yoga and Your Heart

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This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a stepbystep fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments: the most notorious killer in our times.

Yoga and Your Heart