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你是否在速度与数字的生活中被拖得身心俱疲？生活的节奏是否已经快得让你都快搞不清自己了？时代的战车你尽可以快快追赶，但生命的马车万不可快快驱赶，我们当前最紧迫的任务是需要让自己放慢人生，也就是行中有停，快中有慢——本书提出放慢人生脚步的新理念，为你生命的马车与时俱进的健康驱动全面保驾。
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