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随着生活水平的日益提高，日常的养生保健也被越来越多的人们所重视，良好的身体是享受快乐的必备品。本书从心理学的角度来教您如何摆正心态从而使身体更加健康，内容丰富，以科学为依据、集实用性、全面性于一体，为广大的读者提供了情志养生技巧，使您在工作学习生活中更具活力、更有效率，自信健康地面对每一天。
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