Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman's Philadelphia patients who were tired of fad diets and strenous exercises. He developed an easy-to-follow low-fat, high fiber,moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss,cardiovascular fitness and body-shaping. This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down,shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process. You can even lose up to 12 pounds and 3 inches in only 21 days.