The slow carb diet was devised by Tim Ferris and focussed around eliminating grains, sugar, fruit and dairy and therefore avoiding unhealthy sugars in all forms. His recipes all feature meat and fish but it is possible to follow most of his basic principle but not eat meat and fish. This book has a selection of meal ideas and recipes which include his riles but without meat or fish. Some contain eggs, but most are suitable for vegans as well as vegetarians.