Written by a sufferer of impulse control disorder, and after many years of research into why people pick their skin and how Dermatillomania can be cured, this is a collection of powerful help based on real success stories in curing skin picking. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop picking their skin, including:
- Simple ways to identify when and why you pick
- How to use a form of 'auto-brainwashing' to stop picking
- How to use autohypnosis to alter your actions
- Using a journal to relieve stress and frustration
- Using secret weapons against your skin picking condition
- Diet and natural remedies to relieve irritation and encourage healing
- Important facts about Dermatillomania and skin picking
- And much, much more…
Also includes the Pick Stop Workbook which gives skin picking sufferers actual worksheets to help them work through this skin picking condition.