Healthy food can be natural foods, organic foods and whole foods. These types of foods will keep your body refined, healthy and most importantly, free of illness.Health problems increase if the body is overweight or even too slim, and this is why it is of such great importance to maintain a healthy weight by eating a balanced diet, in addition to taking part in some form of physical activity for a minimum period of half an hour a day.Many people believe that "diet" means that you should not eat anything or as much, but this is of course incorrect. In fact, you can gain weight and become ill by doing this. Diet is all about what we eat that is useful for your body, such as fresh fruits and vegetables, and it is naturally essential that you drink a lot of water, at least 1.5 liters daily, as well as stay away from fast food and foods that contain a lot of fat and oil.These recipes will help to ensure that you have a great diet, eat tasty food and that you keep your desired weight so that your body looks perfect