Have you noticed when you find gluten free products in stores, they are full of sugar? That was the reason this book was written. There are not enough good recipes that are both gluten and sugar free. This book gives you some great recipes and some good alternative ingredients. This book covers recipes from pancakes to steak (you'd be surprised how much sugar is in marinades and steak sauce). Many of these recipes are food you can make every day. Many are simple. There are some that are complicated too. A beginner should be able to pick this book up and enjoy most of the recipes with ease. Everyone's health can benefit from eating gluten and sugar free.