Keeping and maintaining an ideal body weight can sometimes be viewed by a lot of men as a painstaking task to maintain for the rest of their life. One aspect of this would be to always be careful of the foods that we eat. Do you really need to deprive yourself of the "good foods" just to maintain your ideal body weight and your sexy physique?The answer is no! You can maintain your shape while at the same time eat delicious and healthy foods.This e-book was especially written for men who wish to maintain their ideal body weight. The recipes here are carefully prepared which has the right balance of complex carbohydrates, proteins, as well as vitamins and minerals, plus a daily dose of healthy antioxidants.We have prepared for you a seven-day dietary program that you can adapt. To maintain weight, you should ideally consume a total of around 1,800 cal of food for the whole day. There are also some recipes for delicious foods that you, as well as the whole family, can enjoy.