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The mind is a jungle. And, like any jungle, this one requires a field guide for survival.
Paired with the original 'Learn Yourself: A Manual for the Mind,' this companion book offers the reader a hard-hitting course in navigating life and its mental perils. Building on the first volume's comprehensive-yet-accessible framework, this sequel focuses on "mental survival," as to create a field guide for the jungle within everyone. By moving beyond the psychological basics laid down in the parent book, these advanced techniques propel the reader to a new level of empowerment, as to defend against even the most devastating of circumstances and experiences.
Learn how to:
Life presents no shortage of threats to mental survival. Learn to protect against them now, rather than waiting until you're already lost in the jungle.
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