Self-Esteem Workbook

ebook Teach Yourself

By Judy Bartkowiak

cover image of Self-Esteem Workbook

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People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by

getting to the roots of your self-esteem, setting the goals you want to achieve through

enhanced self-esteem and taking practical steps to improve. You will learn how to turn

criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.

Self-Esteem Workbook