Sunday: Use research to test the strength of your ideas and identify your transferable skills

Monday: Understand the financial implications of changing your job and find ways to supplement your income

Tuesday: Overcome lack of skills and experience by gaining new qualifications and considering work experience

Wednesday: Assess the opportunities available within your company and convince your employers of your aspirations

Thursday: Create an effective CV for the outside job market and learn how to get noticed without experience

Friday: Explore your options when career change is forced on you and use the temporary job market as your 'Trojan horse'

Saturday: Reduce your hours and responsibilities in your current job or find a career which is less demanding