Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.