Depression is caused by the suppression of feelings usually held onto for a long periods of time. It's actually the messenger that shows up as a symptom to get our attention. It has a purpose; it's a wake up call. Spiritually speaking its energy that has become trapped in the body and the only way out is to feel your way out. This guide is a form of support explaining how to feel again in safe mode and teaches you how to to finally take your power back and experience relief, peace and empowerment.