A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy.

The ideas in this book will help you
- Understand how "change strategies" are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Identify the roll language has in complicating your life.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.
- Learn techniques to get relief in nearly any situation.
- To feel better.

This is Book One in Dr. Campbell's four-book Rapid Relief Series.