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This amazing book will help you understand the physical changes that are taking place as we enter the 21st Century and the 4th Dimension. You can learn to overcome physical and mental symptoms of tiredness, dizziness, distraction and vague illnesses that seem to plague you. Many exercises, tips for cures and angelic advice are given by The Abbotts and the Ascended Masters, to help you regain good health at this challenging time.