Not everyone needs or wants a low carbohydrate diet. Avoiding potatoes, rice, bread, and etcetera is to miss a satisfying part of life. So if you can, go ahead and try some of these recipes.
For those who have tried various diets that have failed bring your weight down, I suggest that there is only one diet that works in the long run, and that is portion control. Learn to stop eating before you are full. The hunger should go away shortly. Using this method I lost 45 pounds in a year or so, and have kept if off for more than two years. We do adapt.
Food preparation should be a pleasure and not a chore. Meals are best when they can be enjoyed and shared with friends… and hopefully without the hassles of a messy cleanup.
Generally the amounts salt and pepper are not indicated in these recipes since that varies from chef to chef.
Disclaimers
I have no association with the brand name products suggested in this cookbook. They are only personal preferences.
A couple of the recipes are not all that easy in their preparation or clean-up… but you may like them anyway.