This book is short, sweet (no pun intended), and to the point. It was created to give you many alternatives to eating unhealthy foods. We all are tempted to eat unhealthy foods at times and it's very important to have a little help when you are feeling weak.This book is meant to be used as a tool to control negative food cravings, so when you feel like going off track, open up this book and give one of our 100 ways to suppress unhealthy eating habits a try!Not only will this book give you tips and tricks to stay on the right track, but it will also help you regain your self-control over the mighty power of unhealthy food.Each chapter will contain a category followed by specific things in that category that can help you suppress your unhealthy eating habits. Are you ready? Let's GO!