Part 2 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written from years of experience this book will guarantee results.This book does not even require a gym to be used, it shows all of the exercises you can do at home in your own time at your own pace, no special machines are required only a basic set of dumbbells and bar.