We've probably all done this workout, or something like it. Maybe you began with it, or maybe you've returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend, as it more than likely was responsible for some of our earliest muscle and strength gains. So, yeah, it's an old, comfortable friend. It's the three days-a-week, whole body workout. Right now, you may think you're too advanced for that workout, even if at one time it did something for your muscle and strength, but before you stop reading and go away, you should realize that this workout is a foundation for all the other workouts you are doing or have ever done. It is like the trunk of a great tree, and in the genealogy of workouts, all other workouts come from it, branch out from it. Reviewing this seemingly dull standard workout may reveal some of the bodybuilding treasures it holds. And these surprising treasures may also unlock better workouts for you now and in the future, which should mean more muscle and strength for you. Can't afford to ignore that, can you?