Is the 8 hour diet another fad diet? How can you possible lose weight by following this diet? If any weight is lost will it be for the long term or short term? All these questions and more are answered in "Jumpstart Weight Loss with the 8 Hour Diet." It is a guide for those who have basically tried other diets without much success. Many persons may wonder if it really works but after reading the book all their doubts will be put to rest. The unique thing about at the 8 hour diet is that you will still be able to eat what you usually do, the time that you consume the food will just be different. In a nutshell 8 hours per day will not involve the consumption of any food at all. That is the only restrictions. That process coupled with some exercise will have the individual healthy and svelte in no time.