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本书从女性生理发育特点和疾病常识出发，为女性朋友提供食疗排毒、运动排毒、精神排毒及其他排毒妙招等科学有效的排毒方案，并从生理特性上推荐食疗食补方法，适合年轻爱美女性阅读，让女性朋友无毒一身轻，健康生活每一天。
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