Lose weight while still enjoying the foods you love, with the 5 2 Diet. The 5 2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5 2 Fast Diet, you'll eat normally for 5 days each week, and restrict your calories for 2 days. The 5 2 Diet Cookbook will show you how to start an effective 5 2 Fast Diet. On a 5 2 Diet, you will not have to buy expensive meal replacements, or give up the foods you love. The 5 2 Diet Cookbook teaches you how to begin a 5 2 Diet, with over 75 easy and enjoyable 5 2 Fast Diet recipes. The 5 2 Diet Cookbook will give you everything you need to get started on the revolutionary 5 2 Fast Diet, with: More than 75 Fast Diet recipes for satisfying 5 2 Diet meals, including favorites like Blueberry Pancakes, Classic Beef Chili, and Cinnamon-Sugar Crisps Overview of the 5 2 Fast Diet, and how a 5 2 Diet can help you lose weight and reduce your risk of heart disease and diabetes 4 weeks of 5 2 Diet meal plans 10 Fast Diet steps for a successful 5 2 Diet List of approved 5 2 Diet foods, so you can eat smart during your Fast Diet The 5 2 Diet Cookbook provides the essential tools you need to begin a Fast Diet, so you can lose weight and keep it off.