A diet heavy in carbohydrates can lead to weight gain, high cholesterol, and put you at an alarming risk for heart disease and diabetes. Low Carb Cookbook will show you how to adopt a low carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease. Low Carb Cookbook is a straightforward, easy-to-follow cookbook with quick and filling low carb recipes, and a 14-day meal plan to take the stress out of your new low carb lifestyle. Low Carb Cookbook is the everyday guide for easy low carb meals, with: 125 healthy Low Carb Cookbook recipes for every meal of the day Simple cooking tips and ingredient substitutions from the editors of Low Carb Cookbook Low Carb Cookbook shopping guide Easy advice for staying low carb when dining out 14-day Low Carb Cookbook meal plan From mouthwatering recipes, to invaluable tips, Low Carb Cookbook will make your transition to a low carb diet easy, satisfying, and sustainable.