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健康就掩藏在生活的细节之中，每个懂得保健的人，都会懂得维持自己的好心情，以心神来促进养生，正是我们所倡导的好方法。但是，具体的操作方法是什么呢？本书从人体毒素的来源说起，分析人体的新陈代谢，详说了我们如何对身体进行科学的保健。阅读本书让你不再为如何保健而烦恼。
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