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中医用"火"来形容人体内的一些热性症状，所以，人们常说的上火也就是人体阴阳失衡后出现的内热症。本书针对人体出现的不同上火症状，提出了独特的解决方案，帮助读者制订正确的养生方案，从而拥有健康的生活习惯。让"火"离你远去，让生活不再因为"上火"而烦躁！
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