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中国24节气与保健之道，全面介绍中国24节气和饮食以及自然与医疗保健知识之间的相关性，从而做到"正气存内，邪不可干"。四季运行，各有其序，保健长寿也已隐于其中矣。本书详细解说了各个节气的饮食以及制作方法，让我们在懂得各节气的保健的同时，也可轻松的学会食疗和药膳的做法。
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