cover image of Family Guide to Emotional Wellness

Family Guide to Emotional Wellness

by Patrick Fanning Editor · Matthew McKay Author of introduction, etc.

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Here is an indispensable resource that belongs next to your household's medical manual. Tested self-help techniques teach you how to cope with unexpected crises or deal with anxiety or depression. Learn to help family members change old habits into a healthier lifestyle and raise children who are confident about taking on new challenges and responsibilities.

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2000

Format

  • Adobe PDF eBook 2.1 MB

Matthew McKay (Author of introduction, etc.)

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoug...

More about Matthew McKay

Mary Ellen Copeland (Editor)

Mary Ellen Copeland, MA, MS, is a distinguished teacher, writer, and lecturer from Brattleboro, VT. She is the author of The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Aga...

More about Mary Ellen Copeland

Patrick Fanning (Editor)

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, an...

More about Patrick Fanning
Family Guide to Emotional Wellness
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