For a human-being, his/her own health is the organ for realizing the world, through which the world appears to be like the health of the person - good or bad, joyful or painful, etc. Therefore, the world exists for an individual if he/she exists in good health. Human evolution has made a huge number of provisions in the body itself to take care of the health, hence, keeping in good health is neither difficult nor complicated, though its understanding is quite complicated. But for keeping in good health, understanding the body complications and their functionality is not essential.
As a child takes birth, he/she keeps a good health and following his/her instincts and genetic information, he maintains good health, usually. Thus, there are simple rules and routines to be followed for keeping in good health for everybody. Our scientific developments have prepared logical support for these rules and routines to get us convinced if we need.
This volumes through its 58 treatises spread over 8 sections deals with the simple to follow and understand rules and routines of human life through which any person may keep healthy until his/her last breathe. Most of the narrations and framings in the volume are based on personal experiences and realizations and these are put in simple-to-understand ways without adding technicalities and medical jargon of vocabulary.
Hope the readers would enjoy reading the book and following to achieve good health for ever thereafter.