Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them:

• Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.

• Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes.

• A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.

• Bake, don't fry. Baking retains flavour without adding extra grease and calories.

From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little book full of real-life tips could be the easiest diet you ever tried.