This ebook version of the 2009 Midwest Book Awards finalist, THINKING SKINNY by Nadia Giordana outlines an easy and effective methodology for boosting your weight loss results regardless of how much you plan to lose. The method involves using creative visualizations with a technique called "Focusing Forward" and a daily dialogue with God. The author lost 88 pounds herself using this method. She went from weighing 215 pounds to 127, losing 88 pounds in a period of 14 months.
Nadia says, "This is not a diet in the trendy sense of the word. There are plenty of hot new diet books on the market at any given time and they all work for a while. If you apply this technique to a sensible eating plan, I am confident you will lose weight and will keep it off as planned. Exercise is not an absolutely necessary component of this program, but if you are able to be active, your results will be better.