The Yummy Book: 25 Life Recipes for Happy Living is an exploration of the issues that create frustration, fear and discontentment followed by positive and inspiring suggestions on how to think and be different. The author shares the three steps for getting more out of life: 1- recognition, 2 – action, and 3 - transformation.INSIDE THE YUMMY BOOK: 25 Life Recipes for Happy Living:PART I – Learning to Love OurselvesBeing in a State of LoveCan You Afford to Be Vulnerable?Appreciating Who We Are and What We HaveAre You Really Ready for Love?The Difference between Loneliness and SolitudeDon't Compare Yourself to OthersFinding Your Own Sense of Well-BeingAre you Entitled to Happiness?PART II – ACQUIRING THE TOOLSLearning to Let Go of Results5 Concepts for a More Satisfying LifeHow to Transform Grief into HopeLet Go of the Small StuffHow to Deal with FearRealize – Execute: The Two Steps of ChangeStop Trying to Change OthersReconnect with what is Truly ImportantStopping Self-Destructive BehaviorPART III – THE KILLERSLiving a Stress-Free LifeStaying True in Time of CrisisHow to Silence the Inner-ChatterPART IV – A NEW WAY OF BEINGLive a Full LifeBuild a Healthy EgoAchieve FreedomEnergize your LifeStay in the Flow of LifeTagsChange, transformation, fear, how to, inspire, inspiration, love, self-help, loss, stress, health, ego, grief,