Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to achieve optimum health. Specifically, this is a practical, step-by-step guide that you can actually use (Book 8 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis "scripts" that help you work directly with your deeper mind to reach down within your core and bring back what already belongs to you — your innate ability to heal and to be healthy. Put this power to good use; optimize your physical well being in to order to maximize your mental, emotional, and spiritual existence. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! Own Your Journey!