Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to conquer the insomnia that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 7 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis "scripts" that help you work directly with your deeper mind to regain the peaceful and healthy rhythms of precious sleep. Stop the insanity of lists, and chores, and tasks, and worries that torment your nights — and learn how to wade down into the cool bliss of deep regular sleep. Once again experience deep, consistent, nourishing sleep; know on every level how truly good it feels to awaken refreshed and alert and focused enough to easily tackle your days. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! Own Your Journey!